INDIVIDUAL THERPAY
Most of us find ways to dodge the stuff that hurts; staying busy, shutting down, or numbing out instead of facing what’s really there.
But after a while, the same things that once helped you cope start working against you. You stop growing. You feel numb, restless, or heavy for no clear reason. The pressure builds, and you start realizing, it’s not just stress. You’re stuck in a loop you don’t know how to break.
You’ll start noticing what you do when life gets uncomfortable; the habits, reactions, and patterns that have kept you running on autopilot.
You’ll learn to listen to your body and what it remembers; to connect with the parts of you that still carry old pain.
When you understand and accept those parts, you stop being at war with yourself. That’s where real peace starts.
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THE PROCESS
First, we’ll schedule a phone call to assess if we are a good fit to work together.
If we move forward, we'll schedule an individual session. There is no time limit on how long we work together; we’ll continue until we feel you are ready to stop.
For those in financial distress, I offer a 'sliding scale' option.